Cardio Tennis
Fitness Meets Tennis
A high-energy workout blending tennis drills, movement, and music—burn up to 1,000 calories per class while having fun.
High-Intensity Training
Fast-paced drills keep you moving, improving agility, stamina, and footwork with nonstop action.
Calorie-Burning Workouts
Expect to burn 500–1,000 calories each session while strengthening your body and boosting endurance.
Music & Energy
Set to upbeat music, classes are dynamic, motivating, and perfect for staying in shape on the court.
All Skill Levels
Whether new or experienced, Cardio Tennis is designed for everyone who loves fitness and fun.
Weekly Sessions
Classes are offered regularly as part of our group schedule. Check the calendar for current times.